to live an intense life and do intense work, you must always be concentrated. regular and intense sports activity requires a sufficient caloric intake. honey is made up of 23 different kinds of sugars, with fructose and glucose playing the leading roles. these varieties are the same ones we find in fruit, and are the sugars we metabolize the fastest and most easily. this is why using honey as a sweetener is not only more natural, but also provides easily assimilated energy and sugars. try dissolving 100g of forest honey in a liter of hot water, along with the rind of an organic lemon (even better if unripe), a mint leaf and a pinch of sea salt. enjoyed it cold, it will be a natural energy drink of unusual efficacy.